Archived Episodes

Foundation: What Changed Everything for Me

After weeks of talking about physiology, mindset, and stewardship, it\'s time to pull back the curtain.In this personal episode, I\'m sharing…

July 9, 2026

Host: Dr. Kris Sargent

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Host: Dr. Kris Sargent

The Myth of Independence

The Myth of IndependenceIn today’s reflective conversation we explore America’s Independence Day.The Fourth of July 2026July 4th is one of the…

June 17, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

From Mission to Empowerment: Guest Craig Alsup on Service, Power, and Community at MANNA Worldwide

GUEST BIOGRAPHY: Craig Alsup is a follower of Christ with a personal mission to impact the world through both Christian missionary service…

June 3, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Guest: Craig Alsup

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

Encore: Who Shapes the Moral Climate of Society? A Conversation with Author William Mile

REIMAGINE WE BEGINS WITH REIMAGINE ME\"It\'s not just a philosophy, a brand, or even a framework, It represents an evolutionary process…

May 20, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

A Case Study in Worldview: “Rescue or Empowerment?"

MANNA WORLDWIDEMANNA Worldwide began with a conviction that vulnerable children deserved more than survival. “At MANNA Worldwide, we believe no child should…

May 6, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

Hey Trailblazer! Ready to Take New Ground?

If you’ve got big, bold Delusional Dreams, you more than likely fall under a trailblazer archetype such as Entrepreneur, Pioneer, Rebel,…

April 23, 2026

Hosts: Vicki Todd Ed.D., Dr. Pat Baccili

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Demons and the Truth About Power

Why do some people seem to be affected by demonic activity and others don\'t? what is really going on here?

April 22, 2026

Host: Michelle Sinclair

Avoiding Muscle May Keep Your Metabolism Stuck

You’re eating better.You’re doing more cardio.You’re trying harder than ever.And your body still isn’t changing.What if the issue isn’t your effort…but…

April 16, 2026

Host: Dr. Kris Sargent

Encore: Kheprw Institute: A Community Story of Empowerment Through Self-Mastery

KHEPRW INSTITUTEIn this episode of InflexionPoint Podcast, we explore the work and witness of Kheprw Institute, an Indianapolis-based organization grounded in the belief…

April 15, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

Healing Grief with Marlowe Kaufmann

Join Michelle and Marlowe as we dive deep in to the process of grief. Find some relief and restoration in the…

April 8, 2026

Host: Michelle Sinclair

Guest: Marlowe Kaufmann

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

Kheprw Institute: A Community Story of Empowerment Through Self-Mastery

KHEPRW INSTITUTEIn this episode of InflexionPoint Podcast, we explore the work and witness of Kheprw Institute, an Indianapolis-based organization grounded in the belief…

April 1, 2026

Hosts: Anita Russell M.Ed, Gail Hunter LCSW