Archived Episodes

The Anti-Resolution Solution

In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting…

January 1, 2024

Host: Dr. Diane Garrison Ph.D.

Yes Virginia, You Can Tame Your Inner Mean Girl.

Women\'s leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during…

December 18, 2023

Host: Dr. Diane Garrison Ph.D.

Guest: Amy Ahlers

What Does It Mean to Unleash Your Potential?

What do I mean by unleash? It means you need to look at where you are giving away control and what you…

December 14, 2023

Host: Laurie Jonas

Holiday Survival Guide: Time for a Self-Love Bootcamp

In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday…

December 4, 2023

Host: Dr. Diane Garrison Ph.D.

ATTENTION LADIES: Are You Happy With You?

ATTENTION: Are You Happy With You?    Our topic today is Are You Happy With You? Now this is a question many…

February 24, 2023

Host: Rosita M. Perez