Archived Episodes

I'm sad....now what?

Sadness is not weakness—and it’s not something to fix, suppress, or run from. In this episode, Alexis unpacks the science and…

July 21, 2025

Host: Alexis Hughes-Bakjian MBA

Join us this hour as we discuss how to release emotions that get trapped in our body causing…

April 8, 2021

Host: Sabrina Wright LMT