Archived Episodes

Powerful Lesson for People Pleasers

Powerful Lesson for People Pleasers

Learn to Speak Your Truth in Love   People-Pleasing brings with it many levels of consequences. Do you know it\'s actually…

November 3, 2021

Host: Leighanne Champion

Managing our Fear & Anxiety with guest Leighanne Champion

Managing our Fear & Anxiety with guest Leighanne Champion

JOIN LEIGHANNE CHAMPION from “Champion Your Life” AS WE DISCUSS HOW WE CAN LEARN TO MANAGE OUR FEAR AND ANXIETY AND…

September 28, 2021

Host: Dr. Pat Baccili

Guest: Leighanne Champion

What is Buffering?

What is Buffering?

Any activity, any behavior that you over-do to avoid unpleasant emotions or to ignore the truth of your life. Eating, drinking,…

June 2, 2021

Host: Leighanne Champion

Healthy Boundaries

Healthy Boundaries

“A boundary is a limit or space between you and the other person; a clear place where you begin and the…

May 19, 2021

Host: Leighanne Champion

Emotional Childhood vs. Emotional Adulthood

Emotional Childhood vs. Emotional Adulthood

This Wednesday on Champion Your Life, at 1:00pm PST and 4:00pm EST, we are going to focus on the parallel concept…

May 5, 2021

Host: Leighanne Champion

Define Emotional Health & Learn 5 Emotional Skills for our Healthy Mind Management

In this episode we look back to our “emotional” education. Or lack there of. Think about it…. History, Math, Physics, Trigonometry?…

April 21, 2021

Host: Leighanne Champion

Manage Your Energy, Not Your Time with Dianne Ansari-Winn, MD

Manage Your Energy, Not Your Time with Dianne Ansari-Winn, MD

Dianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will…

April 2, 2018

Host: Debbie Pokornik

Guest: Dr. Dianne Ansari-Winn

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