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Archived Episodes

Rooted Rising

53: Touch A Tree: Reset Your Nervous System in 60 seconds & Lower Cortisol

Send a textYour nervous system is overloaded — and your body already knows it.In this episode of Rooted & Rising, Tara…

March 2, 2026

Host: Tara Mychelle

Rooted Rising

51: Ready to Get Out of a Situationship? How to Stop Waiting & Choose Commitment

Are you stuck in a situationship and wondering why insight hasn’t been enough to break the pattern?In this final episode of…

February 15, 2026

Host: Tara Mychelle

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