Archived Episodes

Mindfulness vs The Prison of Fear

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the…

January 19, 2026

Host: Anahata Roach

Navigating Life From a Place of Peace, Presence, and Passion

What if you could remain calm in the face of chaos so that no matter what life throws at you, your…

December 15, 2025

Host: Anahata Roach

Guest: Jesica Henderson

Unleashing the Power of Thankfulness: The Key to a More Fulfilling life.

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings,…

November 17, 2025

Host: Anahata Roach

Stop "Should-ing" on Yourself!

How many times a day do you berate yourself with words of criticism?  Do the words \"should have\", \"would have\" or…

October 16, 2023

Host: Anahata Roach

Three Crystal Secrets for Self-Care

Do you know why crystals help support self care? There\'s a secret to it.  Anahata pulls back the curtain on three…

April 17, 2023

Host: Anahata Roach

Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili

How do we shift out of fear and choose to live in love? The first step is surrendering the need to…

March 20, 2023

Hosts: Anahata Roach, Dr. Pat Baccili