Archived Episodes

Avoiding Family Feuds and Other Hacks for the Holidays

Avoiding Family Feuds and Other Hacks for the Holidays

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year…

December 16, 2024

Host: Anahata Roach

The Present Moment

The Present Moment

In this episode, Tanya will discuss the power of being in the present moment.  She will discuss why people fall into the trap…

September 19, 2023

Host: Tanya Butson

Why Worry So Much?

Why Worry So Much?

In this episode, Tanya will discuss the topic of worrying and why it can be so detrimental to your health.  She will talk…

September 12, 2023

Host: Tanya Butson

Go to Top