Archived Episodes

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today…

January 8, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Winter Solstice: Balancing Light and Dark!

Winter Solstice: Balancing Light and Dark!

Do you know what Winter Solstice is all about and what happens?

December 22, 2022

Hosts: Mark Anthony, Dr. Pat Baccili

Energetic Support for Better Sleep Part 2 with Grace G. Hom, Ep#118

Energetic Support for Better Sleep Part 2 with Grace G. Hom, Ep#118

Sleep is such an extraordinary healer if you\'re able to get some.   This session will support your body to have deeper,…

December 3, 2020

Host: Grace Hom

Creating Healthy Habits

Creating Healthy Habits

Bringing healthy habits into your everyday life can have a huge influence on how vibrant you feel. In this episode Debbie…

July 31, 2017

Host: Debbie Pokornik

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