Archived Episodes

Embracing Adversity: How challenges can make you stronger

Embracing Adversity: How challenges can make you stronger

Today we\'ll be talking about Adversity and how to handle it effectively. Adversity comes in different forms, and we\'ll specifically talk…

April 5, 2023

Host: Leighanne Champion

The Five Skills to Stay Emotionally Agile in Today's World

The Five Skills to Stay Emotionally Agile in Today's World

Today we are going to be talking about modern emotional health and taking a look at the different things that we…

March 1, 2023

Host: Leighanne Champion

Limiting Beliefs

Limiting Beliefs

Is there a goal that is coming to mind for you right now that you always wanted to achieve and haven’t?…

February 1, 2023

Host: Leighanne Champion

Trade Your Expectations This Holiday Season For Joy and Appreciation

Trade Your Expectations This Holiday Season For Joy and Appreciation

Let\'s do this.   Let’s trade in our expectations and decide to make this holiday season our best one yet.   …

December 7, 2022

Host: Leighanne Champion

Healthy Ways to Navigate Your Relationships!

Healthy Ways to Navigate Your Relationships!

Answering the questions you have sent in....   QUESTION 1:  Leighanne, I am struggling with moving forward right now. I …as…

November 2, 2022

Host: Leighanne Champion

Growth vs Comfort

Growth vs Comfort

People don\'t decide their futures, they decide their habits. And their habits decide their futures.   For true growth, you will…

October 5, 2022

Host: Leighanne Champion

Emotional Childhood VS Emotional Adulthood

Emotional Childhood VS Emotional Adulthood

Have you ever wished you had been taught how to avoid all the unnecessary drama in your relationships and life?  …

September 7, 2022

Host: Leighanne Champion

Developing Resilience

Developing Resilience

  Learning how to survive and even thrive through a crisis.   My special guest today in Laura Lang-Ree and Laura…

August 3, 2022

Host: Leighanne Champion

Are you Future Focused?

Are you Future Focused?

Or are you living unconsciously in the past?   One of the main causes of current problems in our lives is…

May 4, 2022

Host: Leighanne Champion

The Five Skills to Stay Emotionally Agile in Today's World

The Five Skills to Stay Emotionally Agile in Today's World

Today we are going to be talking about modern emotional health and taking a look at the different things that we…

April 6, 2022

Host: Leighanne Champion

Are you struggling with someone you love?

Are you struggling with someone you love?

Often we have a strong belief system for other people for how we would like them to behave... So WE can…

March 2, 2022

Host: Leighanne Champion

Are you in a Thought Tornado of Negative Thinking?

Are you in a Thought Tornado of Negative Thinking?

Let\'s break the negative thinking trap....   Have you ever thought about what it means to think deliberately? Most people believe…

February 2, 2022

Host: Leighanne Champion

Trade your EXPECTATIONS for Joy & Appreciation

Trade your EXPECTATIONS for Joy & Appreciation

Are you overwhelmed with all the holidays coming up?  Well - here\'s a thought.  What if you decided this holiday season…

December 1, 2021

Host: Leighanne Champion

Managing our FEAR & ANXIETY

Managing our FEAR & ANXIETY

Manage it, accept it, and let’s put it to work!    It’s crazy out there in the world right now.  We all…

September 1, 2021

Host: Leighanne Champion

HOW Can We Be WISER and BETTER For It?

HOW Can We Be WISER and BETTER For It?

Things seem pretty crazy these days, right? I mean let’s face it, many of us are running on empty as were…

August 4, 2021

Host: Leighanne Champion

Manuals

Manuals

Today we are going to talk about MANUALS. We are not talking about Ikea manuals where we are putting together a bookcase….Nope....we…

July 7, 2021

Host: Leighanne Champion

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