Archived Episodes

30. Burnout is Broken: Rewriting the Narrative of Exhaustion

30. Burnout is Broken: Rewriting the Narrative of Exhaustion

We’ve all heard the same old burnout conversation—self-care, boundaries, and maybe a bubble bath. But what if we told you burnout…

March 14, 2025

Hosts: Leah Roling, Cari Kenzie

Enough

Enough

Striving, doing, and achieving, are built into our cultural values. We should always be ‘on’, ‘going the extra mile’, and ‘giving…

November 13, 2023

Hosts: Kari Knutson M.A., Dr. Pat Baccili

26.  Breaking up with Busy

26. Breaking up with Busy

Are you too busy?  I think sometimes when we think about being busy we wear it like a badge of honor. …

July 8, 2022

Host: Leah Roling

For the workaholic who wants out

For the workaholic who wants out

If you wake up, check your phone, go to work, check your phone, come home, do more social media or TV,…

June 16, 2022

Host: Claudia-Sam Cataford Sauvé

Recharge your battery for work/life balance

Recharge your battery for work/life balance

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling…

March 17, 2022

Host: Claudia-Sam Cataford Sauvé

The Mystery of Breath

The Mystery of Breath

Breath it is a thing that we do unconsciously and so effortlessly. What if there was more to our breath than…

February 4, 2022

Host: Asher Countryman

So what are you? A human being or a human doing?

So what are you? A human being or a human doing?

Most of us spend our entire life as a human doing. We are so busy caught up in the act of…

February 3, 2022

Hosts: Medha Johnson, Dr. Pat Baccili

Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week!

Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week!

“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in…

January 27, 2020

Host: Ulrika Sullivan

Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day

Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day

Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios…

December 9, 2019

Host: Ulrika Sullivan

Breaking Up With Busy with guest Yvonne Tally

Breaking Up With Busy with guest Yvonne Tally

Are you tired of multitasking from one event to another, silently murmuring under your exhausted, coffee-soaked breath, \"Something’s got to give.…

August 3, 2018

Host: Christine Upchurch

Guest: Yvonne Tally

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