Archived Episodes

episode 20 2

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

Eating less causes symptoms, foggy, tired and depressed

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

Spark Energy - Enhance Sleep in 24 hours! Special guest Frederick Foster

Spark Energy - Enhance Sleep in 24 hours! Special guest Frederick Foster

The REAL culprit to Pain, Sleepless nights, Fatigue, Stress (and much more!) would AMAZE you!   Jump in as I interview…

April 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Go to Top