Archived Episodes

The Gate Keeper: Setting Boundaries and Building Healthy Friendships

In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies…

November 4, 2024

Host: Erica Gifford Mills

Guest: Elly Malaxos

Assertiveness and Boundary Setting

Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica…

February 5, 2024

Host: Erica Gifford Mills

Guest: Cara Tuttle Bell

How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries

Boundary management is key to succesfully managing your mind, body and spirit.  Boundary management is important in both your personal and…

November 20, 2023

Host: Erica Gifford Mills

Guest: Lisa Gillette

Overcoming the Superwoman Syndrome While Still Feeling Like Wonder Woman

Women are some of the most powerful beings on this Earth. As women, we want to \'do it all\' because we…

March 20, 2023

Host: Erica Gifford Mills

Encore: Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at \'who am…

July 19, 2021

Host: Erica Gifford Mills

Month of Love: Self-Love, Self-Care and You

February is the month of love. Let\'s end this month celebrating the one you should love the most: YOURSELF! Learn how…

February 28, 2019

Host: Erica Gifford Mills

Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at \'who am…

February 14, 2019

Host: Erica Gifford Mills