Archived Episodes

The Best of B.E.S.T. Living Wellness.

The Best of B.E.S.T. Living Wellness.

Get ready for an exhilarating journey through the year\'s most insightful and transformative moments on the B.E.S.T. Living Show! Join me in…

December 21, 2023

Host: Rachelle Simpson Sweet Ph.D.

Body Composition Transformation with Michael Elias

Body Composition Transformation with Michael Elias

Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more…

November 16, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Elias

The Essentials of Good Sleep

The Essentials of Good Sleep

How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness.…

November 2, 2023

Host: Rachelle Simpson Sweet Ph.D.

Jessie Torres - Fierce Grace: Turning Trauma into Triumph.

Jessie Torres - Fierce Grace: Turning Trauma into Triumph.

On the outside, everything seems great, but on the inside, there is a chaotic battle going on and it won’t stop…

October 19, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Jessie Torres

Bioregulators: The regenerative power of peptides.

Bioregulators: The regenerative power of peptides.

As the name implies, bioregulators are natural substances in our body that attempt to return our systems back to a healthy…

October 5, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Nathalie Niddam

Thrive by Design - The Epigenetics of Longevity

Thrive by Design - The Epigenetics of Longevity

ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK PERFORMANCE FULFILLMENT & JOY Dr. Melissa Petersen the author of The Codes…

September 21, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: dr. Melissa Petersen

Empowered Evolution

Empowered Evolution

I am welcoming Michael Ostrorlenk to the show  to guide you on a transformative journey towards designing a life that resonates…

September 7, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Ostrolenk LMFT

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