Archived Episodes

The Best of B.E.S.T. Living Wellness.

Get ready for an exhilarating journey through the year\'s most insightful and transformative moments on the B.E.S.T. Living Show! Join me in…

December 21, 2023

Host: Rachelle Simpson Sweet Ph.D.

Body Composition Transformation with Michael Elias

Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more…

November 16, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Elias

The Essentials of Good Sleep

How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness.…

November 2, 2023

Host: Rachelle Simpson Sweet Ph.D.

Jessie Torres - Fierce Grace: Turning Trauma into Triumph.

On the outside, everything seems great, but on the inside, there is a chaotic battle going on and it won’t stop…

October 19, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Jessie Torres

Bioregulators: The regenerative power of peptides.

As the name implies, bioregulators are natural substances in our body that attempt to return our systems back to a healthy…

October 5, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Nathalie Niddam

Thrive by Design - The Epigenetics of Longevity

ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK PERFORMANCE FULFILLMENT & JOY Dr. Melissa Petersen the author of The Codes…

September 21, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: dr. Melissa Petersen

Empowered Evolution

I am welcoming Michael Ostrorlenk to the show  to guide you on a transformative journey towards designing a life that resonates…

September 7, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Ostrolenk LMFT

Powerful Stories that impact your Wellness Narrative.

  I have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories in…

July 20, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guests: Dr. Markus Wettstein, Peggy Willms

Longevity & Finding Your TruAge

When your body is aging faster than the calendar\'s progression of time, you are experiencing accelerated biological aging; the #1 predictor…

July 6, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Hannah Went

Kundalini Breathwork the Path to Bliss

Kundalini breathing offers a wide range of benefits for both your body and your mind. By tapping into your inner energy,…

June 15, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Cee McDermott Ph.D.

The Science of Aging & Disease

Liz Parrish founded and serves as CEO of BioViva Sciences USA Inc., a bioinformatics company actively working to extend healthy lifespans…

June 1, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Elizabeth Parrish Mba

Smash the comfort zone and become unstoppable!

“Life is supposed  to be about adventure, discovery and up levelling in every area of your life not repeating the same…

May 18, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Belinda Ginter