Archived Episodes

The Missing Piece: Behavior Change That Actually Sticks

The Missing Piece: Behavior Change That Actually Sticks

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard?…

June 11, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Beyond Resolutions: Navigating Self-Discovery in 2024

Beyond Resolutions: Navigating Self-Discovery in 2024

In this episode, we\'ll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let\'s say goodbye to the overused…

January 3, 2024

Host: Dr. Theresa B. Skaar Ph.D.

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