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We should never compare ourselves to others and know that we can begin again, or for the first time, at any…
January 19, 2026
Host: Erica Gifford Mills
Guest: Joyce Feustel
In this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Karlyn Ankrom, will discuss Karlyn\'s raw story of…
January 5, 2026
Guest: Karlyn Ankrom
In today\'s episode, Erica Gifford Mills and her guest, LuRae Lumpkin, will discuss the pivotal moment that sparked LuRae\'s exit, the…
December 15, 2025
Guest: LuRae Lumpkin
Most professionals don’t struggle with ideas—they struggle with their inner critic when it’s time to speak. We want to be able…
December 1, 2025
Guest: Leslie Fiorenzo
Don\'t judge yesterday\'s decisions with today\'s wisdom! The momentum of shame can pull you into a more bottomless pit of disappointment. Don\'t get…
November 17, 2025
Guest: Sherree Bowen Ph.D.
Do you hear “perfectionist” as a derogatory term? Do you run from that label? Join Erica Gifford Mills and her…
November 3, 2025
Join Erica Gifford Mills and her guest, Jenna Benn Shersher, on this special Breast Cancer edition of Get Rooted Radio. Cancer…
October 20, 2025
Guest: Jenna Benn Shersher
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate…
October 16, 2023
Guest: Dr. Lyndsey Wallace
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women…
July 18, 2022
Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and…
October 4, 2021
Guest: Elaine Bailey Anderson
What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of…
May 3, 2021
Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth,…
April 5, 2021
When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills…
November 16, 2020
Guest: Sheri Friemel
Erica\'s guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica…
November 2, 2020
Guest: Dr. Roxanne Brown Robinson
Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of October every year. World…
October 5, 2020
The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and…
September 21, 2020
It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it…
September 7, 2020
Guest: Shaunda Thompson
This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking…
August 17, 2020
What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are…
August 3, 2020
Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love…
July 20, 2020
Guest: Katy Daixon Wimer
In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual…
July 6, 2020
Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation…
June 15, 2020
Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we…
June 1, 2020
Guest: LaToya Packer
Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to…
May 18, 2020
Guest: Linda Tanner
