Archived Episodes

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

It’s Never Too Late to Find Your Calling

We should never compare ourselves to others and know that we can begin again, or for the first time, at any…

January 19, 2026

Host: Erica Gifford Mills

Guest: Joyce Feustel

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

From Burnout to Brilliance: Marketing Made Simple for Authors

In this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Karlyn Ankrom, will discuss Karlyn\'s raw story of…

January 5, 2026

Host: Erica Gifford Mills

Guest: Karlyn Ankrom

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

Letting Go of the Corporate Illusion: Trading C-Suite Success for True Freedom

In today\'s episode, Erica Gifford Mills and her guest, LuRae Lumpkin, will discuss the pivotal moment that sparked LuRae\'s exit, the…

December 15, 2025

Host: Erica Gifford Mills

Guest: LuRae Lumpkin

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

From Inner Critic to Inner Champion

Most professionals don’t struggle with ideas—they struggle with their inner critic when it’s time to speak. We want to be able…

December 1, 2025

Host: Erica Gifford Mills

Guest: Leslie Fiorenzo

Pivot with Purpose

Don\'t judge yesterday\'s decisions with today\'s wisdom! The momentum of shame can pull you into a more bottomless pit of disappointment. Don\'t get…

November 17, 2025

Host: Erica Gifford Mills

Guest: Sherree Bowen Ph.D.

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

Practice Makes Progress

Do you hear “perfectionist” as a derogatory term? Do you run from that label?   Join Erica Gifford Mills and her…

November 3, 2025

Host: Erica Gifford Mills

Twist Out Cancer

Join Erica Gifford Mills and her guest, Jenna Benn Shersher, on this special Breast Cancer edition of Get Rooted Radio.  Cancer…

October 20, 2025

Host: Erica Gifford Mills

Guest: Jenna Benn Shersher

Neurodivergent Entrepreneurship in the Age of AI: Balancing Automation & Intuition

In this thought-provoking episode of Intuition Unleashed: A Revolution in Personal Liberation, Becc Nelson sits down with Stephanie Ward, neurodivergent entrepreneur,…

October 16, 2025

Host: Becc Nelson LMFT

Guest: Stephanie Ward

Kathy Gardarian on Breaking Barriers

  Episode 1 Description: Taking our experience and perceptions from childhood into our adult years can be damaging or empowering.  The choice…

October 14, 2025

Host: Shannon O'Flaherty

Guest: Kathy Gardarian

Aliesh Pierce: Mystic Holistic Aesthetician and Makeup Professional

Quote: Love the Skin Your In!   Description: Join us for a lively discussion with Aliesh Pierce on her use of…

September 26, 2025

Hosts: Gretta Chamberlain, Kathleen Lee

Time merges quickly. When is it time to put yourself first

As many know time goes by so fast in these busy days. Working with the Council I have learned to slow…

September 3, 2025

Host: Dr. Brie Gibbs Ph.D.

Guest: Theresa Hebert

Head vs. Heart: Finding the Leadership Sweet Spot

In this episode, \"Head vs. Heart: Finding the Leadership Sweet Spot,\" Singh explores the delicate balance between logic and emotion in leadership,…

August 26, 2025

Host: Pankaj Singh

From Crisis to Resilience With Quantum Biofeedback - The Science and Centering of Vibrational Healing with Bethel Wagner

More people are struggling with anxiety attacks, depression, auto-immune issues, and “mystery” illnesses than ever before. For many, life feels like…

August 25, 2025

Host: Dr. Pat Baccili

Guest: Bethel Wagner

The Gut - Fertility Connection: Why a Healthy Gut Microbiome Matters for Conception

I am sure you have heard about how important gut health is for our physical health and wellbeing, but did you…

August 19, 2025

Host: Sue Ritchie

Casey Dancer: A Memoir About Dating, Stripping, and a Little Hot Yoga with Kristin Casey

Kristin Casey\'s new book, Casey Dancer, is the true story of one newly sober woman\'s attempt to launch into the complicated…

July 30, 2025

Host: Dr. Pat Baccili

Guest: Kristin Casey

Small Wins, Big Leadership: Mastering Micro-Habits

\"Small Wins, Big Leadership: Mastering Micro-Habits\" Transform your leadership with 2-minute rituals that build momentum, resilience, and impact. In this episode,…

July 22, 2025

Host: Pankaj Singh

Awareness Isn’t Action: The Power of the Pivot

Ever had an “aha” moment that changed nothing? In this high-energy kickoff to Lead From the Inside Out, host Pankaj Singh…

July 15, 2025

Host: Pankaj Singh

What’s Your Burnout Archetype? The 5 Hidden Patterns Draining Purpose-Driven Leaders

Helping leaders reconnect with intrinsic motivation, uncover their Purpose Factor®, and align their leadership with authenticity and impact. Overview: In Set…

July 8, 2025

Host: Pankaj Singh