Archived Episodes

53: Touch A Tree: Reset Your Nervous System in 60 seconds & Lower Cortisol

Send a textYour nervous system is overloaded — and your body already knows it.In this episode of Rooted & Rising, Tara…

March 2, 2026

Host: Tara Mychelle

51: Ready to Get Out of a Situationship? How to Stop Waiting & Choose Commitment

Are you stuck in a situationship and wondering why insight hasn’t been enough to break the pattern?In this final episode of…

February 15, 2026

Host: Tara Mychelle

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride

Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast?…

July 5, 2022

Host: Susan Denee

Guest: Rikki Stride