Archived Episodes

Perfectionism and People-Pleasing at Work

How To Stop Perfectionism and People-Pleasing at Work with Dr. Charleanea Arellano | Psychologist

Perfectionism, People-pleasing, performance. These are all survival skills we\'ve learned in the workplace. But what happens when these harm us? Dr.…

April 6, 2026

Host: Dr. Charleanea Arellano Ph.D.

Your Body Needs You to Listen

Your Body is Trying to Tell You Something. Don't Ignore It. | Own Your Story pt. 2

Pt. 2 of the 90-Day Challenge Series to Own Your Story What is your body telling you right now? Are you listening…

March 2, 2026

Host: Dr. Charleanea Arellano Ph.D.

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Stop Waiting for Permission: How Women Rise When They Use Their Voice with Erica Gifford Mills!

In a world where women are leading at every level yet still questioning their worth, international speaker and founder of the…

February 24, 2026

Host: Dr. Pat Baccili

Guest: Erica Gifford Mills

Stop Falling Victim to your story

The Story You're Telling Yourself is Wrong: Ditch it to Claim Your Power | Own Your Story Week 1

On this episode of SHE IS MOTHER, Dr. Charleanea Arellano talks about conquering her trauma by changing the stories she told…

February 16, 2026

Host: Dr. Charleanea Arellano Ph.D.

The First Gen

How I Pushed Against the System and Became "The First"

“The Firsts” are the people who are the first people in their families and communities to do it— go to college,…

February 2, 2026

Host: Dr. Charleanea Arellano Ph.D.

Queer and BIPOC Therapists

The Truth About Therapy for LGBTQ+ and BIPOC People | 2 Queer LatinX Therapists

In this special episode, Dr. Charleanea sits down with Luis Cornejo (he/they), a therapist, speaker, model, and host dedicated to helping…

January 5, 2026

Host: Dr. Charleanea Arellano Ph.D.

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159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

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TAKING UP SPACE: A Latina Psychologist Talks About Overcoming Self-Doubt

In this episode of  She Is Mother, Dr. Charleanea interviews a former client whom she has coached for several years, Esperansa…

December 8, 2025

Host: Dr. Charleanea Arellano Ph.D.

Angie Stevens

A Musician's Journey to Healing Depression and Suicide | Transforming Pain into Purpose

Let Love Be the Light ❤️ In this episode of She is Mother, singer and songwriter Angie Stevens walks us through her…

November 24, 2025

Host: Dr. Charleanea Arellano Ph.D.

 Podcast LAUNCH | Mother Has Arrived

Podcast LAUNCH | Mother Has Arrived

Mother has Arrived — Meet 30-Year Psychologist and Life Coach Dr. Charleanea Arellano   Dr. Charleanea Arellano, Psychologist & Board-Certified Life…

September 29, 2025

Host: Dr. Charleanea Arellano Ph.D.

Encore: Diversity not Adversity

Encore: Diversity not Adversity

Watch: https://youtu.be/aorzXa0vi1k 

July 10, 2025

Hosts: Mark Anthony, Dr. Pat Baccili

Diversity not Adversity

Diversity not Adversity

Call 1-800-930-2819 for a LIVE reading with Mark Anthony & Dr. Pat!    Watch: https://youtu.be/aorzXa0vi1k 

April 24, 2025

Hosts: Mark Anthony, Dr. Pat Baccili

Encore: What does Living a Life in Balance mean?

Encore: What does Living a Life in Balance mean?

Despite high odds against him, a dark skinned Lebanese young refuge in Zurich beat all the odds to become a successful…

March 26, 2025

Host: Dr. Louise Stanger

Guest: Abdullah Boulad

Life Shifts and Longevity with Dr Kim Johnson Hatchett.

Life Shifts and Longevity with Dr Kim Johnson Hatchett.

One of the things that helps us handle life’s challenges is resilience. And one of the things we need most to…

March 19, 2025

Host: Dr. Sharon Martin MD

Guest: Dr. Kimberly Hatchett

Holding On to Self

Holding On to Self

Quote: It is important, when faced with adversity, to reach for stamina and perseverance within yourself.  Your created situation is only temporary. …

March 7, 2025

Hosts: Gretta Chamberlain, Carol Colatrella, Kathleen Lee

From Millionaire to Mystic: A story of Spiritual Transformation

From Millionaire to Mystic: A story of Spiritual Transformation

What happens when, after building a life of material success, you suddenly find yourself in a place of desperate surrender? In…

February 17, 2025

Host: Anahata Roach

Guest: Manny Muros

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our…

February 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Title Episode 22:  MONEY CAN KILL YOU

Title Episode 22: MONEY CAN KILL YOU

In today\'s episode, we are discussing the connection between money and mental and physical health.

November 19, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Darla Bishop

FROM LOST TO LEADERSHIP: A Powerful story of resilience, transformation and leadership

FROM LOST TO LEADERSHIP: A Powerful story of resilience, transformation and leadership

Today, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran…

November 5, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Lorrena Black

Title Episode 17:  YOU CAN DO HARD THINGS!

Title Episode 17: YOU CAN DO HARD THINGS!

Today\'s episode will focus on an \"adversity as a springboard to greatness\" story.  Today, Connie Smith, founder of HighFive PR firm, shares her…

September 3, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Connie Smith

135.  Unlock Your Future:  The Question NO ONE IS Asking

135. Unlock Your Future: The Question NO ONE IS Asking

Join us today in this episode of the podcast, where we embark on a profound journey to both ask and answer…

August 16, 2024

Host: Leah Roling

134. Courage Unveiled

134. Courage Unveiled

Join us today as we dive deep into this question:  When did you lose your courage? Understanding the moment it was lost is…

August 9, 2024

Host: Leah Roling

132.  50 Truths: A Tribute to Life's Lessons

132. 50 Truths: A Tribute to Life's Lessons

Join us today where we are going to celebrate a milestone birthday and reflect on the 50 life-changing and life-saving truths…

July 26, 2024

Host: Leah Roling

What does Living a Life in Balance mean?

What does Living a Life in Balance mean?

Despite high odds against him, a dark skinned Lebanese young refuge in Zurich beat all the odds to become a successful…

July 24, 2024

Host: Dr. Louise Stanger

Guest: Abdullah Boulad

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