Archived Episodes

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

A Karmic Path Unsung Spiritual Hero: Raquel Murphy 911 Operator

How does a 911 operator manage the staggering stress of her job? What essential oils can be used to address a…

May 30, 2019

Hosts: Tina Erwin, Laura Van Tyne

THE STRESS MESS: Adrenaline and Cortisol – Friends or Foes with guest Dr. Markus Wettstein (Part 2 of 2)

I AM STRESSED! I CAN\'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of stress? What…

April 29, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

THE STRESS MESS: Adrenaline and Cortisol – Friends or Foes with guest Dr. Markus Wettstein (Part 1 of 2)

I AM STRESSED! I CAN\'T LOSE WEIGHT! The two are related. Stress Management = Weight Management! Do you know the different levels of…

April 15, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

The Echo Effect of Traumatic Stress: PTSD

What is PTSD? Is there a scientific reason for this feeling inside a person? Who can be feel PTSD? How are…

March 28, 2019

Host: Tina Erwin