Archived Episodes

Resilience: the Power to Bounce Back

Resilience: the Power to Bounce Back

In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows…

December 11, 2023

Host: Dr. Pat Baccili

Guest: Sarah Mane

Mindfulness & Presence: What is it and why should we bother?

Mindfulness & Presence: What is it and why should we bother?

There is a lot of talk these days about the power and benefit of Mindfulness.  What is it exactly and why…

June 22, 2023

Host: Sarah Mane

The Top 3 Must Haves for Success

The Top 3 Must Haves for Success

We all know how important mindset is. No matter how hard we work, success can elude us because of our mindset.…

October 13, 2022

Host: Sarah Mane

Resilience 101 - Bouncing Back with Strength and Vigour

Resilience 101 - Bouncing Back with Strength and Vigour

Everyone faces challenges and setbacks in their life, and what separates us is how we respond.  Abhyāsa – the Sanskrit word…

September 8, 2022

Host: Sarah Mane

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