Archived Episodes

Resilience: the Power to Bounce Back

Resilience: the Power to Bounce Back

In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows…

December 11, 2023

Host: Dr. Pat Baccili

Guest: Sarah Mane

Mindfulness & Presence: What is it and why should we bother?

Mindfulness & Presence: What is it and why should we bother?

There is a lot of talk these days about the power and benefit of Mindfulness.  What is it exactly and why…

June 22, 2023

Host: Sarah Mane

The Top 3 Must Haves for Success

The Top 3 Must Haves for Success

We all know how important mindset is. No matter how hard we work, success can elude us because of our mindset.…

October 13, 2022

Host: Sarah Mane

Resilience 101 - Bouncing Back with Strength and Vigour

Resilience 101 - Bouncing Back with Strength and Vigour

Everyone faces challenges and setbacks in their life, and what separates us is how we respond.  Abhyāsa – the Sanskrit word…

September 8, 2022

Host: Sarah Mane

The Power of Good Company

The Power of Good Company

Good company is a powerful and transformative energy, and essential on our soul path. Being in good company lifts you up,…

June 23, 2022

Host: Sarah Mane

Encore: The Three Foundations of Strength

Encore: The Three Foundations of Strength

What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can…

March 11, 2021

Host: Sarah Mane

The Sceptic and The Busy Person

The Sceptic and The Busy Person

Timeless wisdom seems shrouded in the mists of time and we live in the modern world. Can the wisdom traditions really…

August 27, 2020

Host: Sarah Mane

The Three Foundations of Strength

The Three Foundations of Strength

What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can…

July 9, 2020

Host: Sarah Mane

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