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Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…
February 26, 2026
Host: Dr. Kris Sargent
In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…
November 20, 2025
