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Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…
January 22, 2026
Host: Dr. Kris Sargent
This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…
December 4, 2025
In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…
November 20, 2025
Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like…
October 10, 2023
Host: Susan Denee
Guest: Dr. Nooshin Darvish ND
February 21, 2023
With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the…
February 19, 2021
Host: Dianne Solano
Guest: Natalie Morse
Sleep is such an extraordinary healer if you\'re able to get some. This session will support your body to have deeper,…
December 3, 2020
Host: Grace Hom
A good night\'s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has…
April 18, 2019
Hosts: Lou Paradise, Dr. Pat Baccili
Another special episode for Women\'s History Month, this is going to be a fascinating chat about some of the myths about…
April 10, 2019
Host: Emily Perkins
Guest: Sheila Seyster CNM
March 27, 2019
Did you know peri-menopause can start as early as 35 years old? According to my guest, Nicki Williams, this is something…
July 16, 2018
Host: Debbie Pokornik
Guest: Nicki Williams
