Archived Episodes

Your gut is not just digestive—it is foundational to resilience.

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

007: Stomach Pain? | What is The Body Trying to Tell You

007: Stomach Pain? | What is The Body Trying to Tell You

If you’ve ever experienced feelings of gut pain, you know how uncomfortable and at times debilitating it can be. From gas…

August 10, 2021

Host: Dr. Brook Sheehan

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