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In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…
November 20, 2025
Host: Dr. Kris Sargent
Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today…
January 8, 2025
Hosts: Heather Wolcott, Dr. Pat Baccili
Battling cravings like sugar, carbs or alcohol? Need to get beyond just sheer grit and discipline to say “no” to those…
January 11, 2022
Host: Dianne Solano
Guest: Natalie Morse
October 16, 2020
