Archived Episodes

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Why You’re Not Broken: The Foundation for Lasting Health

What to Do When Motivation Fades: What to Do When Motivation Fades

Thyroid or Adrenals? The Real Reason You’re So Tired

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

Menopause Metabolism, Weight Loss, and Mind Renewal

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