Archived Episodes
Nobody Told You This About Stress
In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…
June 11, 2026
Host: Dr. Kris Sargent
Nobody Told You This About Your Metabolism
Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…
June 4, 2026
Host: Dr. Kris Sargent
What Has Your Body Been Trying to Tell You?
Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…
May 28, 2026
Host: Dr. Kris Sargent
Food is More Than Fuel — It’s Capacity.
Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…
May 21, 2026
Host: Dr. Kris Sargent
Food is More Than Calories…It’s Information
Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…
May 14, 2026
Host: Dr. Kris Sargent
Eating Less Is Stress For Your Body
Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…
May 7, 2026
Host: Dr. Kris Sargent
From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You
This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…
April 23, 2026
Host: Dr. Kris Sargent
