Archived Episodes

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

Explore stress, emotions, metabolism, and stewardship.

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Shame is punishment, stewardship is protection

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Your Metabolism

What Has Your Body Been Trying to Tell You?

Your Body Doesn’t Trust Your Schedule

Cultivate: The Soil of Your Life Matters

Why You Keep Starting Over: Health as Stewardship, Not Striving

Let’s Make Things Happen

Contact Info