Join The Transformation Revelution™
Inspire, Educate, Create, Transform!
Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…
July 2, 2026
Host: Dr. Kris Sargent
In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…
June 25, 2026
Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…
June 18, 2026
In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…
June 11, 2026
Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…
May 14, 2026
You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…
April 2, 2026
