Archived Episodes

ChatGPT Image May 24  2026  01 13 44 PM

185. The Rules You Never Wrote

Most of the rules you are holding people to... your partner, your kid, your parent, your friend ...you did not write.…

June 12, 2026

Host: Leah Roling

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159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

156. What are you really avoiding?

156. What are you really avoiding?

We say we’re busy. We say we don’t have time. But what if it’s not time we’re lacking—it’s tolerance? In this…

November 14, 2025

Host: Leah Roling

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