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Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…
July 2, 2026
Host: Dr. Kris Sargent
In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…
June 25, 2026
Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…
June 18, 2026
Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…
June 4, 2026
What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…
March 26, 2026
