Archived Episodes
Nobody Told You This About Stress
In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…
June 11, 2026
Host: Dr. Kris Sargent
What Has Your Body Been Trying to Tell You?
Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…
May 28, 2026
Host: Dr. Kris Sargent
Food is More Than Calories…It’s Information
Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…
May 14, 2026
Host: Dr. Kris Sargent
