Spruce Up Your Yard with George Oliphant and The Art of Breathing: the Secret to Living Mindfully with Dr. Danny Penman

This spring, many homeowners will be tackling the obligatory home improvement projects. Who better to offer advice than Emmy winning and home improvement expert George Oliphant to provide tips and trends for getting your yard ready for the warmer weather.

Then at 11:15 tune in for Dr. Danny Penman, international best-selling author, who provides a concise guide to letting go, finding peace, and practising mindfulness in a messy world - simply by taking the time to breathe. With simple exercises he teaches how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!