Mindsight: The New Science of Personal Transformation with author and expert Dr. Daniel Siegel

MINDSIGHT, in essence, is just what it sounds likea very special kind of lens you can develop to see your own mind clearly. It achieves its life-changing effects by using the focus of your attention to literally change the structure of the brain, re-sculpting the neural pathways that underlie well-being, and then reinforcing those pathways through concentration and repetition, the same way you would tone a muscle.