Mindful Living: Navigating Life's Challenges with Dr. Theresa B. Skaar
Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.
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Episode giveaways:
- The One Critical Step to KICKSTART CHANGE
A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.
https://www.debbierweiss.com/kickstart
Host
Debbie Weiss
Guest
