How to Quickly Shift from Feeling “down” to Feeling “UP!” Special guest LeRoy Malouf

Remember that we adults, on average, are only going strong to 20% of our lives.  This means that our energy is going weak to 80% of our lives, which includes when we are upset, reacting, unhappy, depressed, anxious, over protecting, judging ourselves and others, angry…  No one is normally “up” 100% of the time, and we can definitely increase the amount of time our energy is going strong!  What if we just went from 20 up to 40%?  We will definitely notice it!  It’s a process of awareness, mindfulness, and skill building!!!