How to Keep Your Brain Fit, Healthy and Focused With Noreen Kolesar
How fit is your brain? Do you work it out on a regular basis and take pains to ensure it is in tip top shape?
According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as important as having a fit body and she came on the show to share simple tips to help us all do exactly that.
Episode giveaways:
- Head over to Noreen’s website at http://mindstage.ca and click on the picture of Fuk, Luk and Sau, (the Three Chinese Wise Men in the top right corner of the welcome page) to take her complimentary brain self-assessment quiz
Host
Debbie Pokornik
Guest
