Holiday Calm: Honoring Your Energy and Peace During the Season

In this heart-centered Thanksgiving episode of The Wisdom Channel™: Bring Love to the Playground™, Lisa Eve shares how to stay calm, grounded, and heart-aligned through the holiday season.

From navigating family dynamics and people-pleasing patterns to blessing your food and protecting your energy, Lisa offers gentle guidance for sensitives and empaths seeking peace amidst chaos.

✨ Highlights:
• Setting energetic boundaries with family
• Saying no without guilt
• Creating new traditions that honor your truth
• Simple hand-on-heart breathing for calm
• How gratitude shifts your frequency
• Blessing your food to support healthy digestion
• Remembering: it’s safe to leave tables where you don’t feel safe

💛 “Your energy is your responsibility. Their energy is theirs.”