Experiencing the Qualities of Mind with Stephanie Condra

Meditation is an exploration of the inner workings of the mind. The mind can lead us to states of bliss, to inspired discoveries, or it can keep us trapped in cyclical conundrums. Creating space in the mind through meditation allows up to make choices that support well-being on every level... mental, emotional, physical and spiritual. Stephanie Condra joins us to talk about Art Therapy and all that it reveals about our complex relationship with this thing called Mind.