Are Your Eyes Bigger Than Your Stomach?

At Holiday celebrations, buffets, BBQs, and even at home where there is a lot of delicious food are your eyes bigger than your stomach?   You want to taste everything and usually eat too much. There are ways to enjoy the foods you love without overindulging. It's as simple as controlling your portions.  When it comes to portions size does matter!  In this episode, Suzanne and Denise give you simple tools to portion control so you no longer have to guess.