5 Ways to Start the Day with a Clear Mind and An Open Heart

It’s no secret that how you start your morning can impact how you feel, function, work, and interact with others for the remainder of the day. In a new book, A Mindful Morning, author David Dillard-Wright, PhD., a long-time meditator, and professor at the University of South Carolina, Aiken, shares 200 inspiring quotes and practices that can help you start your day more mindfully. Tune-in for Jane's 5 favorites to start your day!